baseball drills for 1 person?
mainly im a catcher for my high school team but i also do some pitching and first base. If any one has some good practice drills that would be great!!
Well you can do several things by yourself. I used to have a rubber ball that was uneven and had knobs on it (not sure of the name but I saw one at walmart last year). The way I used to do it was get into my catching stance about 6-8 ft from the wall and throw it at the wall. Due to the balls surface it will always take a different path and when it hits the ground it changes directions again. This will help you learn to block the ball. It also works the same way as a first baseman. Throw the ball and when comes back to you it will help you with your reaction time. As far as pitching goes tape a strike zone on a wall and mark off the distance between the pitchers mound and home plate and just work on your pitching.
Baseball Tips : Baseball Drills & Tips
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